What’s Superfood?
The Macmillan Dictionary defines ‘superfood’ as a meals that’s thought of to be excellent in your well being and that will even assist some medical situations.
The Oxford Dictionary definition states a superfood is “a nutrient-rich meals thought of to be particularly useful for well being and well-being”.
The truth is the time period ‘superfood’ is definitely only a advertising instrument, with hardly any scientific foundation to it. One other defination of superfood says, “a non-medical time period popularized within the media to confer with meals that may have health-promoting properties reminiscent of decreasing one’s danger of illness or bettering any side of bodily or emotional well being.” Broadly talking superfoods might have an unusually excessive content material of antioxidants, nutritional vitamins, or different vitamins that are good for well being.
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