Expensive Dr. Blonz: I stay confused about oxidation. It’s stated to be a part of metabolism, however we additionally hear the repeated recommendation to get “antioxidants” from our meals or dietary supplements with a view to hold oxidation from going down. I hope you may clear this up. — A.Q., San Jose, California Expensive A.Q.:… Continue reading On Nutrition: Oxidation can both help and hurt, depending on context | Health
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The Best Essential Oil Cocktails to Diffuse Depending on Your Mood
If You’re Unhappy If you happen to’re feeling disinterested, discouraged or simply plain down, holistic healer Hope Gillerman says to make a diffuser cocktail of three focusing oils: rosemary, eucalyptus and cedarwood. “Slowly breathe within the vapor out of your diffuser that will help you get extra oxygen to your mind and get up to… Continue reading The Best Essential Oil Cocktails to Diffuse Depending on Your Mood