Indulgence after indulgence can typically result in Christmas bloat and depart us feeling sluggish, behind on our targets and overcompensating for it in January. Bulk ’s nutritionist Simon Jurkiw, along with Bulk ambassador and PT Hayley Madigan, have revealed their tips about the way to navigate Christmas. From revealing what’s actually in our Christmas meals,… Continue reading How to avoid Christmas bloat or ruining your fitness routine