For an ideal post-workout snack, select pure nut butters as a result of they include solely nuts and no added sugar or salt.
The protein will work to restore any muscle injury out of your coaching, and the apple will assist with hydration.
See our wholesome recipe for Pears with Peanut Butter and Chia Seeds (from the 28 Day Weight Loss Challenge).
5. Greek yoghurt with nuts, seeds and berries
As a substitute of reaching for a muffin from the café, select a bowl of yoghurt and prime with issues like oats, LSA, crushed walnuts, recent berries or recent banana.
This may take the sting off your starvation with out including any extra energy that you just’ve simply been busy burning off.
Find out the best plain yoghurts for weight loss.
6. Rooster salad
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