How briskly must you stroll on a treadmill desk?
How briskly you stroll could range primarily based in your consolation stage for working whereas strolling. One study means that 1.4 mph stands out as the optimum pace for typing efficiency.
Are you able to shed pounds with a treadmill desk?
It’s potential to lose weight with a treadmill desk. For instance, a small one-year study of 36 individuals discovered that on common the individuals who used a treadmill desk misplaced weight. A 2021 systematic review of the consequences of treadmill desks additionally recommended that they could be helpful for weight administration.
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