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3 Resistance Band Exercises You Can Do Wherever
Resistance Band Exercise 1: Full Physique
a. Lateral band stroll: 10 to twenty paces in both path
b. Alternating reverse lunge: 12 to twenty reps
c. Plank and step: 30 seconds
d. Single-arm lat pulldown: 12 reps (every arm)
e. Glute Bridge: 12 to twenty reps
Resistance Band Exercise 2: Full Physique
1. Band archer row to reverse lunge: 16 reps
2. Squat pulse: 15 reps
3. Lateral band stroll: 20 paces (every path)
4. Excessive-kneeling alt pulldown: 10 reps (every arm)
5. Hearth hydrant: 15 reps (every leg)
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