The Top 3 Anywhere Resistance Band Workouts

Resistance Band Exercise 3: Glutes

1. Band squat with pause: 15 reps

2. Squat pulse: 20 seconds

3. Banded deadlift: 15 reps

4. Standing band lateral kick: 15 reps (every leg)

5. Aspect-lying glute increase: 15 reps (every leg)