The Ultimate Guide to Calculating and Tracking Your Macros

Tip: Food databases are helpful, but they often include multiple entries with different information for the same item, which can get confusing. It might be easier to manually log the macronutrients in your meals instead of relying on the food database. 

Cronometer nutrition report
Cronometer offers a detailed dashboard and reports feature to easily track macros.


Cronometer

Cronometer

Price: $3 to download, $6 per month. Free version available.

The Cronometer tracker tracks vitamins and minerals in addition to macros. It also allows you to track important biometrics, such as blood pressure, cholesterol, sleep, mood, pulse and more — but you first need this information on hand to use the features.

Comments

0 comments

Leave a comment

Your email address will not be published. Required fields are marked *