These 7 Tips Will Help You Stay Hydrated Throughout the Day

2. Drink Infused Water

In the event you’re in search of methods to make ingesting water extra fascinating, then infused water is a superb choice. Infused water is just water that has been flavored with varied fruits or greens. Not solely does it style nice, however it additionally gives some added well being advantages. For instance, including lemon or cucumber to your water may help boost your metabolism and enhance digestion. Alternatively, including berries or melon to your water can present antioxidants and nutritional vitamins which might be useful to your well being. There are infinite combos of fruit and veggies that you should use to infuse your water, so make sure to experiment till you discover a mixture that you simply love

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