5. Keep away from Caffeinated And Alcoholic Drinks
Whereas it’s okay to get pleasure from a cup of espresso or a glass of wine from time to time, it’s essential to keep in mind that these drinks are dehydrating. Caffeinated drinks can dehydrate you shortly, so it’s greatest to keep away from them in the event you’re seeking to keep hydrated. The identical goes for alcoholic drinks – they could style good, however they may shortly dehydrate you. If you wish to drink one thing apart from water, make sure to go for a hydrating tea or freshly squeezed juice as a substitute. And in the event you drink espresso or alcohol, make sure to drink an additional glass of water to compensate for the dehydration that these drinks could cause.
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