That is doubtless as a result of variations in socioeconomic standing, tradition, training, and life-style.
Scientists say there’s a relationship between age, intercourse, and different demographics and cognitive decline and sleep challenges.
However, the hyperlink between sleep and dementia has been inconsistent and requires additional research.
It also needs to be famous that sleep was self-reported on this examine and potential components resembling undiagnosed sleep apnea was not considered.
Enhancing Sleep Hygiene
Regardless of the necessity for extra in-depth research, we all know sleep is essential. Beneath are some suggestions to assist enhance the standard of your sleep.
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