Earlier than making some wholesome life-style adjustments, Leah felt drained, lacked vitality, felt continually bloated and weighed in at 75kgs.
Desirous to really feel more healthy and happier, she took the plunge and began her first 28 Day Weight Loss Challenge when her youngest was 5 months outdated.
By sticking to the meal and exercise plans for six months, Leah misplaced 15kgs*- that’s a mean lack of 500g-1kg every week, WOW.
Should you’re questioning how Leah toned her tummy and achieved these sculpted abs, these are a number of the workout routines she did and nonetheless does. Simply keep in mind, it’s a gradual course of and doesn’t occur in a single day, however a flat abdomen could be achieved.
Leah’s high 5 greatest train for a flat abdomen
1. Problem workout routines
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