You’ll save effort and time within the kitchen in the long term by following this meal plan, however learn to nonetheless get several types of wonderful wholesome meals! For instance, the Sluggish Cooked Asian Hen turns into Asian Hen with Broccoli and Rice, Asian Rice Paper Rolls AND Satay Hen with Noodles!
The entire meal plan lends itself to prepping forward with easy brief cuts and straightforward recipes that’ll have you ever feeling tremendous organised and tremendous wholesome!
Sneak Peek of three Pot Recipes
Sluggish Cooked Bulk Asian Hen with Broccoli and Rice 
That is your versatile base meal that you’ll prepare dinner in bulk to offer additional serves that can be utilized in totally different meals later within the week. It’s jam full of lean protein and delicate Asian flavours that make for a scrumptious household dinner. And solely 447 energy per serve!
Asian Rice Paper Rolls
With the left over Asian Hen you have already got portioned up within the fridge, you possibly can knock up these recent and engaging Rice Paper Rolls for lunch within the week. Simply 365 energy per 3 rolls.
Elements (Makes 6 serves)
- 1 container Bulk Asian Hen (1000 grams)
- 18 rice paper sheets (180 grams)
- 3 cups purple cabbage, shredded (150 grams)
- 3 cups iceberg lettuce, shredded (90 grams)
- 3 medium carrot, julienned (210 grams)
- 3 Lebanese cucumber, julienned (600 grams)
- 1/2 cup candy chilli sauce (125 mls)
Methodology
Utilizing the Bulk Ready Asian Hen:
- Take away a container of Asian Hen from the fridge, you possibly can break into small items or shred with two forks.
- In a big bowl mix cabbage, lettuce, carrot and cucumber.
- Fill a second massive bowl with heat water and soak the rice paper sheets within the water, separately, for 20-30 seconds, till mushy.
- Place the rice paper wraps on a humid tea towel and add salad combine to the centre of the rice paper sheet, high with asian hen.
- Fold the underside of the rice paper up over the filling, fold the sides in, after which roll up as tightly as doable.
- Repeat this course of with the remaining rice paper sheets. Serve with candy chilli dipping sauce on the facet. 3 Rolls is one serve.
Satay Hen with Noodles
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