Once we discover ourselves drifting away, whether or not occupied with what has occurred prior to now or stressing about one thing sooner or later, we are able to use the breath to return again to the current second.
Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life
“Breath is the bridge which connects life to consciousness, which unites your physique to your ideas. Each time your thoughts turns into scattered, use your breath because the means to grasp your thoughts once more.” – Thich Nhat Hanh
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