We’re consistently seeing an increasing number of athletes going from meat-based to plant-based diets. Most individuals assume {that a} plant-based food regimen focuses solely on lowering (and typically eliminating) animal merchandise. As an alternative, we work with athletes to make use of plant-based meals that present them with all of the physique’s macros and nutrient necessities.
The commonest purpose individuals flip into this consuming sample is well being points. Analysis exhibits that following a plant-based food regimen can considerably scale back the chance of coronary heart illness, diabetes, and weight administration.
Analysis@ https://pubmed.ncbi.nlm.nih.gov/30513704/
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