• Enhance your vitamin C. Add meals like berries, cruciferous veggies, and citric meals to spice up your vitamin C.
• Enhance your selenium. Add Brazil nuts, seafood, and brown rice to extend your selenium.
Optimum Restoration
A typical follow beforehand seen in athletes was focusing solely on the vitamin main the competitors however not on what occurs after. These days, we perceive that restoration is equally essential than what occurs earlier than a contest or coaching session.
A number of parts can improve your restoration.
• Omega-3 fatty acids are recognized for his or her anti-inflammatory properties.
• Antioxidants assist scale back free radicals within the physique, which reduces irritation.
• Electrolytes are important to replenish the vitamins misplaced throughout a exercise.
Meals like salmon (omega-3), berries (antioxidants), and coconut water (electrolytes) are some important meals that needs to be in any athlete’s fridge or pantry.
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