Purpose to drink eight glasses of water per day and extra when you’re sweating lots. You can even drink sports activities drinks to replenish electrolytes. Simply be certain to keep away from sugary drinks like soda and juice, as they are going to solely dehydrate you additional. As an illustration, drink a glass of water when you’re feeling thirsty as an alternative of reaching for a soda.
Eat Wholesome Fat
Wholesome fat are essential for gaining muscle. Wholesome fat assist to control testosterone ranges, which is crucial for muscle development. In addition they assist to maintain your joints lubricated and forestall accidents.
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