TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2

Accent: Cables

*The workouts are listed from primary (1), intermediate (2), to superior choices (3)

1. Down Down – Up Up (DDUU)
• Bent knees DDUU (1)
• Bent knees DDPP +bent knee push-up (1)
• DDUU straight legs (2)
• Straight legs DDUU +bent knee push-up (2)
• Straight Legs +push-up (3)
• Decrease incline for extra depth (superior)

2. Torso Rotation -seated (1)
• Kneeling (2)

3. Surfer Row (1)
• Surfer Row +Bicep Curl (2)

4. Seated Chest Fly
• Bent Knees or Straddle Legs (1)
• Straight Legs (2)

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