5. Pull Over Crunch
• Toes on glide board (1)
• Raise legs (2)
• Straight legs (3)
6. Lat Increase Crunch
• Toes on glide board (1)
• Raise legs (2)
• Straight legs (3)
Remember to take a look at the video to see how Exercise 2 is completed in your Whole Gymnasium.
FULL 4-WEEK WORKOUT CALENDAR
You’re all set with 28 days of motivation at your fingertips. This calendar beneath reveals the complete exercise plan for the subsequent 4-weeks. I recommend you are taking a display screen shot, reserve it, print it – no matter you could do to maintain on observe. Use this calendar to examine off every exercise as you full the day by day duties.
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