I’m at all times in search of methods to assist sleep-deprived people relax and get the remaining they want, from recommendation on sleep hygiene to tips to quiet the thoughts.
So as to add to the bag of ideas for higher sleep, I’ve another concept that appears particularly applicable to our anxious instances.
All you want (apparently) is just a few seconds and your lungs to comply with this story by Dr. Andrew Weil from the College of Arizona Heart for Integrative Drugs by way of Vogue.
The tactic is named the “4-7-8 Technique,” and whereas it traces its origins to historical yoga traditions, Weil says it has been scientifically confirmed to work.
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