Try These 7 Pose Modifications

7. Shoulderstand / Plow Pose: Exchange With Legs Up the Wall

Shoulderstand and Plow Pose are contentious poses which can be susceptible to create neck and shoulder yoga accidents, together with complications – even when carried out accurately.

These poses are generally provided on the finish of sophistication, and infrequently aren’t accompanied with a lot instruction or props for assist. Skip the mess and check out Waterfall Pose as a substitute.

This pose is incessantly carried out on the wall as a restorative possibility, but it surely’s way more energetic carried out with out the assist of the wall

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