Types of aerobics

Types of aerobics
Types of aerobics

Pamp aerobics

Pamp aerobics is also a type of strength exercise. The exercises make extensive use of the bar, as well as inclines, presses, and squats. The exercises are performed to groovy music. During the training, you burn unwanted fat, improve your coordination, sense of balance and stabilize the body’s cardiovascular system. Pump-aerobics will help you create a beautiful body shape.

Pamp aerobics
Pamp aerobics

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