| Time | Meal |
| 6:00 AM | Lukewarm Lemon Water(2 glass)Floor Flax Seeds(1 tbsp, floor) |
| 8:00 AM | Idli(2 idli)Sambar(1 katori) |
| 10:30 AM | Watermelon(2 cup, diced) |
| 1:55 PM | Blended Vegetable Salad(1 bowl) |
| 2:00 PM | Complete Wheat Roti(1 roti/chapati)Paneer Onion Tomato Bhurji(1 katori)Skim Curd(1 katori) |
| 3:30 PM | Tea with out Sugar(1 cup) |
| 4:00 PM | Masala Murmura(1 katori) |
| 8:00 PM | Boiled Blended Vegetable Salad(1 bowl) |
| 8:05 PM | Blended Dal and Vegetable Khichdi(2 katori)Skim Curd(1 katori) |
| 10:00 PM | Skimmed Milk(1 teacup)Turmeric Powder(1 tsp)Pepper Powder(1 teaspoon) |
Abstract
As with all weight reduction weight loss program, consistency is essential. You will need to keep on observe with any weight loss program plan to see good outcomes. Having two wholesome meals in a day won’t compensate for one unhealthy meal. One should eat wholesome always to keep away from gaining extra weight. Given above are a number of the greatest meals to eat to shed extra pounds. Following this meal plan will make it easier to shed the additional weight and can preserve you wholesome. It is vitally vital to train portion management together with your weight loss program. Any meals, wholesome or not, when in extra, will result in weight acquire. Use your abdomen as your information and eat till you’re full. Along with a nutritious diet, attempt to keep a wholesome and lively way of life.
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