As we work on altering our habits to realize our targets, we regularly discover ourselves bumping up in opposition to limiting beliefs primarily based on previous trauma or adversarial experiences.
In How to Do The Work, Dr. LePera sheds gentle on how the impacts of previous emotional trauma and dangerous impact of extended and ongoing stress response end in entire physique dysregulation which might usually result in participating in self-sabotaging behaviors leaving them sad, unfulfilled and unwell.
Dr. LePera supplies actions that readers can simply have interaction in that soothe the nervous system and activate a way of calm and wellness. She leans on analysis in neuroscience and somatics to create a holistic therapeutic methodology and method that helps anybody who is able to do the work and heal thoughts, physique and spirit!
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