Again squat
A again squat refers to a squat that’s back-loaded utilizing a barbell or related (like a sandbag.) Again squats work the identical muscle tissues, and maintain the identical advantages, as body weight and entrance squats, however the emphasis is now positioned in your posterior chain (the muscle teams positioned at the back of your physique.) This works the hamstrings, glutes, and decrease again muscle tissues tougher. Again squats additionally require shoulder and ankle mobility, in addition to again muscle activation to assist drive and stabilize the motion.
Methods to carry out a again squat:
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