What is a superfood? Scientists debunk one of the biggest nutrition myths

You’ve in all probability learn the tales proclaiming that consuming blueberries reduces your danger of dementia, or purple wine is sweet on your coronary heart, or espresso protects towards sort 2 diabetes — or, certainly, most of the different large well being claims for a specific “superfood.” However what’s the fact in these statements?

Whereas we — a gaggle of dietary scientists — have been concerned in this sort of analysis, we’re not accountable for the headlines. Beneath these attention-grabbing tales, nevertheless, there’s vital and severe analysis that may assist to maintain us all happier and more healthy.


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