Whereas cardiovascular coaching is any type of train designed to enhance cardiovascular health (how nicely your coronary heart, lungs, and blood vessels work), Tooth explains that cardio and anaerobic workouts match inside this as easy phrases that we use to explain how the cells inside the physique produce power throughout train.
“Put merely, cardio means with oxygen, and anaerobic means with out oxygen. Take into consideration once you go for a brisk stroll – one thing you possibly can do for 1-3 hours,” she explains, including that this could be thought-about cardio as your physique can proceed to make use of oxygen.
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