As defined by Healthline, it may be useful to eat meals containing excessive quantities of vitamin D, resembling canned gentle tuna, sardines, salmon, and egg yolk. You could possibly additionally drink fortified orange juice, which is believed to be as efficient as a vitamin D complement (per Florida Orange Juice). Researchers consider that vitamin D performs a job in defending the lungs after contracting COVID-19 (per Healthline).
Moreover, zinc is an important mineral to have in your food regimen when recovering from the virus. Zinc protects the lungs, and has antioxidant and anti inflammatory properties that assist the immune system. Some meals which are excessive in zinc are floor beef, darkish chocolate, cashew nuts, and hemp seeds, experiences Healthline.
Comments
0 comments