Yoga for Bodybuilders: Here’s Why Weightlifters Need It

This previous yr modified so many issues for thus many people. Individuals suffered unbelievable loss and handled adjustments to their well being, employment, or their place of dwelling.

The pandemic additionally shifted many minor issues too, like our social networks, our sporting of “arduous pants,” how expert we received at utilizing Zoom (prefer it or not), and in my case, how we transfer our our bodies.

For a decade, I’ve been what I’d describe as a reasonably hardcore weightlifter and bodybuilder, hitting the gymnasium day by day and competing in in a number of bikini exhibits (sure, as in jeweled bikinis and spray tan).


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