Tag: Yoga

Yoga for Heart Health: 10 Ways It Helps Your Heart Health

Yoga is thought to strengthen the connection of thoughts and physique and has lengthy been touted for its many well being advantages. However one lesser talked about profit is yoga for coronary heart well being, and the observe’s profound results on the center. Nevertheless many well being consultants have weighed in on the advantages common… Continue reading Yoga for Heart Health: 10 Ways It Helps Your Heart Health

Yoga for Plantar Fasciitis: 10 Pain-Relieving Poses

Plantar fasciitis is an irritation of the connective tissue band beneath the foot that connects the heel bone to the toes. The phrase “plantar” signifies the only of the foot and “fascia” is the title of our connective tissue. The suffix -itis means irritation. Therefore, the time period plantar fasciitis. According to the Mayo Clinic,… Continue reading Yoga for Plantar Fasciitis: 10 Pain-Relieving Poses

Pure Fitness and Yoga welcomes Kurios, a new curated wellness retail experience to Hong Kong

An important a part of the modern-day wellness expertise is just not solely about feeling good but in addition trying nice and being assured as we embrace numerous health journeys. Lengthy established as one of many metropolis’s hottest wellness hubs, Pure welcomes a brand new wellness retail expertise to 13 of its Pure Yoga and… Continue reading Pure Fitness and Yoga welcomes Kurios, a new curated wellness retail experience to Hong Kong

What to Eat Before a Workout or Yoga Practice

If you happen to’re questioning what to eat earlier than a exercise or yoga follow, or in search of inspiration on the very best pre-workout snacks to eat, you then’ve come to the precise place. Selecting what to eat earlier than you exercise might be tougher than you’d anticipate! That’s as a result of whereas… Continue reading What to Eat Before a Workout or Yoga Practice

Say goodbye to period cramps with these nutrition and yoga tips

Menstrual cycle is accompanied by painful cramps that not solely make us torpid and have an effect on our day by day routine, however affect our temper as properly. Typically, the pain is so intense the physique turns into sore and one would possibly really feel nauseous and bloated. Nonetheless, we are able to ease… Continue reading Say goodbye to period cramps with these nutrition and yoga tips

Add these 4 Yoga asanas to your daily fitness routine to improve fertility | Health

Yoga is a holistic and secure resolution to successfully enhance your fertility ranges and to spice up your probability at conception therefore, Yoga must be included frequently into your fitness schedule. In response to well being consultants, practising Yoga is assured to perk up your temper and regulate your feelings because the mind turns into… Continue reading Add these 4 Yoga asanas to your daily fitness routine to improve fertility | Health

3 beginner’s yoga exercises for building strength

If you happen to’ve been on the lookout for newbie’s yoga workouts, look no additional. Yoga is an exercise that everybody can profit from and luxuriate in, regardless of their age, physique measurement, or health stage. Some great benefits of yoga workouts have been extensively documented and better of all, you don’t want to be… Continue reading 3 beginner’s yoga exercises for building strength

11 Best Yoga Mats in 2022 for Every Purpose

Greatest general Manduka PROlite 4.7mm Value: $$$ The Manduka PROlite is a favourite amongst yoga instructors and practitioners. The mat is obtainable in 9 colours and is sustainably made in Germany with out poisonous emissions. What’s extra, it is available in three sizes — normal, lengthy, and lengthy and large — to accommodate customers of… Continue reading 11 Best Yoga Mats in 2022 for Every Purpose

How San Diego startup Walla — and COVID — have changed our yoga studios

San Diego startup Walla, which makes software program for yoga and health studios, has corralled $8 million in a primary spherical of enterprise capital funding. Based in March 2020, the corporate had beforehand raised $5 million in seed funding to construct its subscription software program platform for the post-pandemic world — the place extra studios… Continue reading How San Diego startup Walla — and COVID — have changed our yoga studios

Yoga for Tennis Elbow: 7 Poses to Help Elbow Tendonitis

Elbow tendonitis is an irritation of the tendons and tissues across the elbow and forearm. Medically often known as lateral epicondylitis however sometimes called “tennis elbow,” elbow tendonitis is a standard, painful harm that may be a results of repetitive actions of the wrist and arm. Fortunately, yoga for tennis elbow may also help alleviate… Continue reading Yoga for Tennis Elbow: 7 Poses to Help Elbow Tendonitis

YogiFi Gen 2 Smart Yoga Mat LAUNCHED on International Yoga Day!

The YogiFi Gen 2 is a brilliant yoga mat launched for younger yoga and health lovers. Verify its worth, options and extra. On the event of Worldwide Yoga Day, Wellnesys Applied sciences has launched its second technology of good yoga mats referred to as YogiFi Gen 2. It’s a good yoga train mat which comes… Continue reading YogiFi Gen 2 Smart Yoga Mat LAUNCHED on International Yoga Day!

Yoga Day 2022: Best Fitness & Workout Apps To Checkout In India

In the present day, Google Play and App Retailer are crammed with many health apps. Right here, some are free health apps whereas some may cost a bit. For Yoga Day 2022, we’ve got supplied a number of the greatest exercise apps for Google Play and the App Retailer. Here is all it’s essential know:… Continue reading Yoga Day 2022: Best Fitness & Workout Apps To Checkout In India