Yoga for Knee Injuries: 9 Poses to Support Your Recovery

For a modification, place a pillow beneath one or each knees.

Let’s strive it:

• Start seated together with your legs prolonged out in entrance of you
• Hug your proper knee in in the direction of your chest as comfortably as you may together with your vary of movement, then gently drop your knee to the facet. The underside of your proper foot needs to be touching the within of your left leg
• Sit up, bend your left leg, and start to fold over your left leg
• Fold ahead so far as you may, then calm down your head and neck
• To go deeper, slowly inch your left heel ahead to straighten out your leg
• Maintain for 5 to 10 deep breaths
• To come back out, gently convey your physique upright and straighten out your proper leg
• Repeat two to a few occasions on both sides

 

4. Seated Twist (Ardha Matsyendrasana)

A seated twist may help open up your backbone, shoulders and facet physique. This helps release any tightness within the muscular tissues connected to the hip, which might trigger restricted motion down your legs to your knee(s).

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