8. Stability Ball Aspect Leg Lifts
A enjoyable addition to your leg raise is usually a stability ball!
- Place your stability ball on the high of your mat. Lie in your proper facet, obliques on the ball.
- Create a secure base earlier than discovering your motion. Have a slight bend in your backside knee, connecting to the bottom.
- Wrap your proper arm across the ball.
- Straighten by your left leg, pointing your toes.
- Have interaction your core and hip abductors as you raise your higher leg. Your proper leg offers stability. Slowly decrease again down.
- Repeat on the left facet.
9. Plié Squat
This body weight squat will hearth up your interior thighs! As a private coach, that is one in all my favourite bodyweight exercises.
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