“Most darkish leafy greens are naturally low in energy, and arugula supplies a daring and peppery taste profile particularly when in comparison with different greens of its sort,” says Sassos.
Vitamin details in accordance with the USDA (1 cup): 5 energy, 0.2g fats, 6mg sodium, 0.8g carbs, 0.4g fiber, 0.6g protein.