13 Healthy Low-Calorie, Filling Foods, According to Dietitians
Low-fat and even fat-free Greek type strained yogurt is a superb supply of protein, probiotics, calcium and extra. It’s versatile, so it may be loved as a meal or as a low calorie snack. It additionally supplies a tasty protein enhance for smoothies, and it may be utilized in each candy or savory recipes. Whereas studies are mixed on whether or not you must devour full fats or low-fat yogurt, the very fact is that low-fat and fat-free Greek type yogurts include fewer energy. You simply wish to be sure you are reaching for manufacturers with none added sugar.
