Q. How can I cut back my abdomen fats?
A. To cut back abdomen fats, you could management your portion measurement. Embrace a number of recent fruits and veggies in your weight-reduction plan and eat complete grains, Lentils and beans. You need to keep away from consuming your energy. Moreover, being bodily lively additionally helps in dropping stomach fats.
Q. What ought to a girl eat to shed weight?
A. To shed weight, it is best to eat a weight-reduction plan ample in fruits, greens, nuts/ seeds, complete grains/ millets, pulses and beans. Embrace good sources of protein (eggs, paneer, fish, lentils, beans) and excessive fibre meals (inexperienced veggies and fruits). Decrease your refined carbs consumption and eat advanced carbs.
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