Q. What meals assist burn stomach fats?
A. No miracle meals can burn stomach fats. Nonetheless, to cut back stomach fats, you may embrace meals low in carbs and excessive in protein and fibre. Such meals embrace rajma, chickpeas, inexperienced veggies, fruits, tofu and yoghurt. Additionally, make certain to remain inside portion measurement and keep away from snacking on packaged merchandise.
Q. What ought to I eat every day to lose fats?
A. You need to embrace meals that satiate you, and in flip, you eat fewer energy. Adopting wholesome consuming habits can assist you shed weight. Your every day weight-reduction plan ought to include a number of inexperienced veggies and recent fruits. As well as, eat home-cooked meals wealthy in protein (eggs, fish, lentils, beans, millets). It’s also possible to incorporate wholesome fat from nuts and seeds (like walnuts, almonds, chia and sunflower seeds), which help in weight reduction.
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