If in any respect doable, train throughout the earliest hours, slightly than exercising in the summertime warmth. Should you should work out after work, contemplate ready till after sunset and utilizing the buddy system should you don’t really feel comfy strolling or biking alone in the dead of night. Assembly a pal does double responsibility, serving to you stick with your program.
5. Be taught The Indicators Of Warmth-Associated Sickness
Your greatest hazard whereas exercising in the summertime warmth is heat-related sickness. Be taught to recognize the signs and take quick motion to stop everlasting hurt:
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