Q. Once you really feel hungry, are you burning fats?
A. Feeling hungry signifies that you’re low on vitality and vitamins. It doesn’t relate to the fat-burning course of. Lengthy-lasting starvation induced by the drastic calorie restriction will solely decelerate your metabolism.
Q. What meals ought to I keep away from to shed pounds?
A. Baked meals, extremely processed and fried meals, and white bread, are some meals to keep away from. You also needs to keep away from white rice and processed meat. As well as, you need to keep away from meals with added sugar like sugary drinks, ice lotions, and sweet bars.
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