5. Low Sodium Meal Plan
Sodium is a micronutrient important for the physique. Nonetheless, its extra consumption can result in well being problems like hypertension and coronary heart illness. It could actually additionally result in water retention. A low sodium meal plan goals to restrict sodium consumption. Each day beneficial limits differ from individual to individual with coronary heart issues and hypertension.
Sodium is just not the identical as salt. Meals akin to canned meals, processed meats, frozen meals, and pickles are excessive in sodium. Different meals excessive in sodium embrace packaged salty snacks and soups, soy sauce, barbeque sauce, ketchup, cheese, pizza, and bread. Consequently, a low sodium plan restricts consuming such meals.
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