Q. How a lot weight can a lady lose in 1 month?
A. A report by CDC suggests {that a} sustainable quantity of weight you’ll be able to lose per week is 1-2 kilos. Subsequently, we will say {that a} girl can safely lose 4-8 kilos in 1 month. Thus, sustaining a mean weight can forestall quite a few ailments like coronary coronary heart illness and stroke.
