It’s possible you’ll not have heard of selenium, however it’s really a mineral and important micronutrient for us! Within the diet world, the time period important refers to a nutrient (like a vitamin, mineral or amino acid) which isn’t produced within the physique so it should be obtained via eating regimen.
What’s Selenium?
Selenium (Se on the periodic desk) is categorized as a hint mineral, that means you solely have to devour a small quantity to acquire its well being advantages. It has been examined in quite a few medical analysis research due its sturdy capacity as an antioxidant.
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