Feed your eyes: Our poor eyes need to do all of the arduous work whereas we stare on the gamut of screens in entrance of us however you possibly can nourish your eyes with antioxidants lutein and zeaxanthin that assist to dam blue gentle from reaching delicate elements of the inside eye just like the retina. Good meals sources of zeaxanthin embrace inexperienced veggies like broccoli, spinach, and kale whereas lutein is present in leafy inexperienced greens in addition to in yellow and orange produce like oranges, carrots, peppers, candy potatoes, tomatoes and so on.
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