Hydration: The one factor that we neglect whereas working is to drink water, particularly in an air-conditioned room as a result of we don’t sweat and that is what results in mid-day complications, fatigue, irritability, extreme starvation and dry itchy eyes. All of this worsens once we eat cups of tea, espresso and cola within the title of refreshing ourselves as they may additional dehydrate us. So sipping on water each hour and hydrating ourselves with 2-3 electrolyte-rich drinks like inexperienced juice, coconut water, lemon, water, vegetable juices and so on. is a should for a wholesome physique and thoughts.
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