Have it as a Filler
Consuming common meals prevents starvation pangs. It encourages self-control and retains you energised. Additionally, it boosts metabolism. have a bowl of curd with cumin powder or a inexperienced smoothie with cumin powder as a mini-meal or a filler between meals.
Eat it with Excessive Fibre Meals
It’s splendid to devour excessive fibre meals to maintain you fuller. Some meals excessive in fibre embody berries, beans, entire grains, seeds, nuts, and so on.
Take a bowl, add some berries, cubed cucumber, chopped onion, blended seeds, sea salt, lime and cumin powder and make your personal Buddha bowl.
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