Dietary Content material of Cumin:
Cumin consists of fibre, carbohydrate, fats, sugar, protein, ash, minerals, nutritional vitamins, and numerous unstable compounds. It is a wonderful supply of iron, magnesium, calcium, phosphorus, vitamin E, A, C, Ok, and B6. When the cumin is grounded or crushed, its cell-matrix breaks down and releases the unstable compounds often called a vital oil. The important oil of cumin is accountable for flavouring qualities.
The dietary content material of cumin is as follows:
- Water: 8.06 g
- Vitality: 375 kcal
- Protein: 17.8 g
- Whole Lipid: 22.3 g
- Carbohydrate: 44.2 g
- Fibre: 10.5 g
- MINERAL-
- Calcium: 931 mg
Nutritional vitamins
- Vitamin C: 7.7 mg
- Thiamine: 0.628 mg
- Riboflavin: 0.327 mg
- Niacin: 4.58 mg
- Vitamin B6: 0.435 mg
- Folate: 10 µg
- Choline: 24.7 mg
- Vitamin A: 1270 IU
- Beta carotene: 762 µg
- Vitamin E: 3.33 mg
- Vitamin Ok: 5.4 µg
Fatty Acids
- SFA: 1.54 g
- MUFA: 14 g
- PUFA: 3.28 g
Cumin Seeds for Weight Loss
Whereas cumin seeds are recognized for his or her medicinal properties, it is a wonderful dwelling treatment for shedding weight. As well as, it treats weight problems and problems related to weight problems. There are a number of justifications for a way cumin assists in weight reduction.
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