He revealed the next 4 Yoga asanas to enhance fertility and increase your probability at conception:
1. Baddha Konasana or Cobbler Pose or the sure angle pose
Technique: Start by assuming Dandasana. Fold your legs and convey the soles of your toes collectively. Pull your heels nearer to your pelvis. Gently push your knees down. Empty air out of your abdomen, lean your higher physique ahead and place your brow on the ground.
2. Chakrasana or wheel pose
Technique: Lie down in your again. Fold your legs at your knees and be sure that your toes are positioned firmly on the ground. Bend your arms on the elbows along with your palms going through the sky. Rotate your arms on the shoulders and place your palms on the ground on both aspect beside your head. Inhale, put stress in your palms and legs and elevate your whole physique as much as type an arch. Loosen up your neck and permit your head to fall gently behind.
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