Regardless, daylight is unquestionably advisable (and crucial!) to hit the advisable every day dose of vitamin D, which is 600 IU.
So… how a lot vitamin D must you eat?
Identical to anything, an excessive amount of vitamin D is an excessive amount of of a great factor.
Here’s how much vitamin D you needto be wholesome: (Supply: WebMD)
- Ages 0 to six months:400 IU / day (not more than 1,000 IU / day)
- Ages 6 to 12 months:400 IU/ day (not more than 1,500 IU / day)
- Ages 1 to three years:600 IU/ day (not more than 2,500 IU / day)
- Ages 4 to eight years:600 IU/ day (not more than 3,000 IU / day)
- Ages 9 to 70 years:600 IU/ day (not more than 4,000 IU / day)
- Ages 71+ years:800 IU/ day (not more than 4,000 IU / day)
The excellent news is that it’s almost inconceivable to get an excessive amount of vitamin D from the solar or from meals. (That’s to not say you could’t have an excessive amount of solar publicity…as a result of you may. I don’t advocate that you simply sit within the solar all day, danger solar burn, and so forth.)
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