With the each day macronutrient requirement, together with nutrient timing and meal information, a normal framework for an athlete’s meal plan is talked about. Macronutrient necessities are decided by physique weight and fluctuate in keeping with coaching phases.
For pre-training meals, Khopkar suggests the main focus ought to be to advertise good high quality utilization of vitality. For the coaching section, the emphasis is on fluids to assist in hydration and provides the physique mandatory carbohydrates and electrolytes. Throughout the post-training meal, the emphasis ought to be on restoration, re-rejuvenating and rehydration.
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The second part simplifies periodised diet, which goals to enhance the end result of the coaching purpose for a selected section. On this case, the micro-cycle-based diet meal plan is split into 4 phases: normal preparation, particular preparation, pre-competition and competitors section for all athletic disciplines.
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