Q. What is an efficient BMR for my age?
A. BMR is normally calculated for adults between 18 and 80. All elements, together with age, intercourse, train, food regimen, top, weight, and so forth., play a vital function in figuring out in case your BMR is appropriate in your age. In the event you steadiness it, any BMR is wholesome.
Q. What’s the splendid BMR for a lady?
A. There exist variations relying on numerous different elements, together with age, bodily exercise, top, weight, being pregnant standing, muscle mass, and so forth. For instance, a lady who’s 36 years outdated, weighing 58 kg, with a top of 170 cm, not at present pregnant and engages in mild train for 1-3 days every week ought to roughly use 36.5calories/hour.
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