Calculating BMR: Prevalent Formulation
Calculating BMR might be straightforward for those who perceive its fundamentals. Nonetheless, with superior analysis, folks use a number of formulation to take action. That’s as a result of completely different researchers have give you completely different formulation and strategies to calculate BMR.
Harris-Benedict System
Harris-Benedict formulated the primary equation to seek out BMR and revised it in 1984. It is among the most popularly used BMR formulation. Right here is the system:
For Males
BMR = 13.397W + 4.799H – 5.677A + 88.362
For Ladies
BMR = 9.247W + 3.098H – 4.330A + 447.593
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